Dance Class Descriptions
Never tried modern dance before, or haven’t done it in a long time? This class level delivers basic modern dance techniques in a relaxing and creative atmosphere. It includes beginner level warm-ups and conditioning leading up to simple then more complex dance combinations. The class is a solid workout to a wide range of fun and fulfilling music choices. Enjoy training in modern dance with live class sessions or in the comfort of your home or private space.
Always wanted to learn ballet, or want to train in the fundamentals? This class level provides simple ballet barre and center floor exercises that can be experienced with in-person classes as well as in the comfort of your own home or private space. Easy to learn French terminology and beautiful classic music accompanies the class. Wearing ballet shoes for class enhances the ballet experience.
With a solid foundation inspired by Anusara Yoga, this Hatha Yoga class focuses on aligning both meditation and anatomical principles in the same practice. Experience healthful breathing exercises, flow-based combinations of postures, deep focused and well-placed asanas, finishing with restorative poses and meditation. Anytime of the day, this in-person or virtual class can rejuvenate and energize, and it can help you maintain a healthy and mindful approach to your everyday life.
Group Rates available. Contact: email@example.com