Class Descriptions

These classes can be taught in-person or virtually

Yoga

With a solid foundation inspired by Anusara Yoga, this Hatha Yoga class focuses on aligning both meditation and anatomical principles in the same practice.  Experience healthful breathing exercises, flow-based combinations of postures, deep focused and well-placed asanas, finishing with restorative poses and meditation.  Anytime of the day, this in-person or virtual class can rejuvenate and energize, and it can help you maintain a healthy and mindful approach to your everyday life.

YogaStill2adjust.jpg

HIIT Hybrid Fitness

Dynamic warm-ups, yoga sequences, cardiovascular challenges, and functional movement patterns loaded with free weights make this high-intensity interval class a fully integrated workout experience.   This fifty-minute non-stop class is accompanied by various styles of music; it is best barefooted on a yoga mat.

Ballwork-with-Ellen-Saltonstall-Balls-30

Bodymind Ballwork

Originated by Ellen Saltonstall, this technique uses a variety of different-sized balls to teach you how to relax and restore your body. This guided self-massage workshop instructs you to explore small movements with a ball that promotes the release of bound muscles, increases circulation, and ignites a sense of tranquility through deep breathing and softening of your mental state.

Pranayama/Meditation

Learn various breathing techniques from the Hatha Yoga tradition to cleanse and refresh the body while strengthening the respiratory system followed by guided meditations to focus and quiet the mind.  This class feels like a toning and clarifying class coming from within.

_64a0738c-8fb6-11ea-8c4e-d383a7371370.jpg